workout

- HEALTH AND FITNESS
REASONS TO GO TO THE GYM
23rd February 2018 BY Jessica
Since sharing my fitness journey with you all, mainly on my instagram feed, I’ve been getting lots of questions on things like how I got started, how I know what to use, how I keep motivated etc so I thought I’d write a little mini series answering some of the

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- HEALTH AND FITNESS
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- HEALTH AND FITNESS
5 WAYS TO BEAT A BAD MOOD
23rd August 2017 BY Jessica
Recently I’ve not been feeling myself, I don’t know if it’s the realisation that I’m in the final year countdown to my baby starting big boy school or just the overwhelming and ever-growing to-do list that I have (which don’t get me wrong I love, but where are the hours

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- HEALTH AND FITNESS
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- HEALTH AND FITNESS
Get that booty
31st July 2015 BY Jessica
I’ve made no secret of the fact that I hate my bum. Ever since falling pregnant with Japsy I lost my booty and haven’t had the motivation to get it back. I didn’t realise how much of it was muscle from squatting like a champion in Dubai – a life

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- HEALTH AND FITNESS
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- HEALTH AND FITNESS
Family Fitness
30th March 2015 BY Jessica
You may have already noticed from my (most likely annoying) gym picture spam on Instagram, but I’ve gotten right back into my fitness. I started going to the gym and doing classes while I put Japsy in the creche but now that I’m at a new gym near my parents house

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- HEALTH AND FITNESS
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- HEALTH AND FITNESS
How to exercise with a baby
22nd July 2014 BY Jessica
Today I realised that I’ve been really slack on getting back into shape. I’ve done zero exercise except for our daily walks and my 2 day attempt at the squat challenge (30 day challenge) so I decided to start fresh.

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- HEALTH AND FITNESS
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REASONS TO GO TO THE GYM

5 WAYS TO BEAT A BAD MOOD

Get that booty

Family Fitness

How to exercise with a baby

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