• 27 weeks pregnant
    I’m 27 weeks pregnant today and oh my this week has flown by! According to my app this is my last week in my 2nd trimester and then I’ll officially be on the last leg of pregnancy, my 3rd trimester! I think (hope) being in my 3rd trimester will give
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  • 21 pain relief tips for SPD
    I’ve been suffering from SPD since around week 19 of my pregnancy. It started off pretty mild but every week when giving my weekly updates I’ve found myself talking about how much worse it has gotten. Unfortunately with SPD there isn’t any ‘one size fits all’ cure; in fact it’s more about
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  • SPD in pregnancy
    Those of you that have been following my pregnancy updates so far will know that I’ve been suffering with SPD (Symphysis Pubis Dysfunction) since around week 19. It’s not something that I had with my first pregnancy,  although I did get the occasional bout of Sciatica and PGP (Pelvic Girdle
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Hi I’m Jess, Single Mum, Accredited Life Coach, NLP Practitioner and Beauty Business owner.

I chat about all thing female empowerment, spirituality and positivity