How to exercise with a baby

Today I realised that I’ve been really slack on getting back into shape. I’ve done zero exercise except for our daily walks and my 2 day attempt at the squat challenge (30 day challenge) so I decided to start fresh.

Spare time with a 3 month old baby is scarce so instead of trying to fit in a yoga session or fitness DVD while Jasper naps; I thought I’d combine fitness with quality time and include the wee bambino in my attempts.

Now I don’t need to lose weight. Please don’t think that’s me being vein or showing off, it’s actually more bittersweet than that.

I didn’t gain any weight during pregnancy – sweet but I lost my butt that I’d spent months of squatting to gain!

So really I just wanted a routine for muscle building, core strengthening and general fitness and well being – here’s what I came up with:

I’d love I know what you think and what creative ways you get for with your bambino!

Thanks for reading/watching!


  • Dianne
    24th July 2014 at 11:15 am Reply

    Bless him. Jasper takes it all in his stride. He is so gorgeous x

    • Jessica
      25th July 2014 at 9:05 am Reply

      haha he loved it! xx

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Hi I’m Jess, Single Mum, Accredited Life Coach, NLP Practitioner and Beauty Business owner.

I chat about all thing female empowerment, spirituality and positivity